Nosara, Costa Rica
Functional strength training with real attention.
Studio B is a functional strength training studio located in the heart of Bodhi Tree Yoga Resort, in Nosara, Costa Rica.
The studio
We don't train just to train. We train with purpose, consistency, and presence.
An intimate space, surrounded by nature, designed to offer a boutique experience where every detail matters.
Our focus is on movement quality, proper technique, and mindful effort. We use personalized progressions that match your level and goals, always from a conscious and functional foundation.
At the start, we carry out basic mobility and strength assessments to understand your starting point.
Being, body & mind
Our pillars
Connection
Helping each person connect being, body and mind through movement.
Strength
There are millions of ways to express our strength, and not all of them come down to being muscular.
Consistency
Building a healthy lifestyle that lasts over time.
Support
Being the means through which our clients reach the goals they set.
Training formats
Find the format that fits your life
Whether you're just starting out or reconnecting with movement, there's a path for you. Each format is designed with care to meet you where you are.
1:1 Personal Training
- Price
- $120+ taxes per session
- Duration
- 60–90 minutes
- Frequency
- Flexible
Ideal for those who want 100% personalized attention, whether you're just getting started, have specific goals, or simply prefer a private setting.
Semi-Private Training
- Price
- $240+ tax / month
- Sessions
- 2 per week
- Duration
- 60 minutes
A personalized experience with the energy of training in a small group. Each participant follows a customized program based on their level and goals.
Hybrid Training
- Price
- $210+ tax / month
- In person
- 2 sessions per month
- Online
- App programming and follow-up
In-person sessions at Studio B combined with structured online programming, delivered through an app with videos, workouts, and personalized follow-up. Train from anywhere, with real guidance and clear progress.
Special local resident rates available. Contact us to learn more
Founder & coach
I'm Sofía Ballard
Psychologist, personal trainer, and nutrition coach.
I help people reconnect with their bodies through an integrative approach that brings together mind and body.
My work is not about how you look, it's about how you feel. It's about feeling strong, inside and out.
Our manifesto
The five principles that move us
We love all bodies, and no single one defines us.
We find our inspiration in the sea.
We are here to encourage you and guide you through the process.
We are the process, and we are not afraid of making mistakes.
We are here to enjoy it.
Not sure which option is right for you?
Every process is different, and I like to connect before we begin.